Saturday, February 1, 2014

"Tagalong" Protein Shake

The "Tagalong" Protein Shake
1 1/2 cups of ice
1 scoop chocolate protein powder
1/2 banana
1-2 Tbsp peanut butter or PB2 (my personal preference)
1 Tbsp cocoa powder
1 Tbsp Oats
1 cup skim milk (chocolate or white)
sweetener to taste but most likely you won't need it

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