Saturday, March 28, 2015

"Good Girl" Chicken and Waffles

"Good Girl" Chicken and Waffles
Ingredients for chicken:
4 boneless chicken breasts
1/4 cup whole wheat flour
1/4 cup white flour
1/4 cup panko crumbs
1/2 tsp salt
1/2 tsp pepper
1/2 Tbsp seasoning salt (I used Lawry's)
2 tsp paprika
Ingredients for 8 small waffles:
1 cup Hungry Jack whole wheat pancake mix
1/2 cup water
1/4 cup skim milk
1 egg white
Preheat oven to 375 degrees and line a baking dish with foil for easy clean up.  Rinse chicken and pat dry.  Place all ingredients except for chicken in a gallon size ziplock bag and stir to mix.  Place chicken in bag, seal well and shake vigorously to evenly coat each breast.  Remove chicken from bag and place on lined dish (discard bag and remaining crumb mixture).   Spritz tops of each breast with baking spray, place in oven and bake on 375 for 50-60 minutes.
Meanwhile, make your waffles like normal.  After chicken is done, build chicken and waffle sliders drizzled with a small amount of maple syrup.

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