Saturday, April 13, 2013

Sweet Samoan Shake

Sweet Samoan Protein Shake

1  1/2 cups ice
1 scoop chocolate protein powder
8 oz chocolate skim milk
1/2 banana
1 Tbsp Torani caramel sugar free syrup
 1/4 -1/2 tsp coconut extract
*garnish with toasted coconut*

"Every athlete exercises self-control in all things.  They do it to receive a perishable wreath, but we are imperishable."  -  1 Corinthians 9:25

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