Friday, October 13, 2017

Easy "Larabar" Bites


Master Recipe Ingredients
1 cup dried fruit
1/2 cup nuts
1/4 cup dates (soaked in hot water for atleast 10 minutes)
1/4 cup oats
1-2 Tablespoons maple syrup
dash of salt  (optional)


Directions:
Place all ingredients in a food processor and blend until mixture forms a paste.  Form dough into little balls, and place in freezer for 20-30 minutes to harden.  Store in airtight container in freezer or fridge.


Ingredients:
Cinnamon Apple
1 cup dried apples (regular, not freeze dried)
1/2 cup of almonds
1/4 cup of dates
1/4 cup of oats
1-2 tablespoons of maple syrup
1/2 tsp cinnamon
dash of salt (*optional*)




Apricot Almond 
1 cup dried apricots

1/2 cup of almonds

1/4 cup of dates
1/4 cup of oats
1-2 tablespoons of maple syrup
dash of salt (*optional*)


Strawberry Almond
1 cup dried strawberries (not freeze dried)
1/2 cup of almonds

1/4 cup of dates
1/4 cup of oats
1-2 tablespoons of maple syrup
dash of salt (*optional*)

Trail Mix
1 cup of dried fruit (dates, raisins and cranberries)
1/2 cup of nuts (almonds, cashews and peanuts)
1/4 cup of oats
1-2 tablespoons of maple syrup
dash of salt (*optional*)

Almond Joy
1 cup of dates (approx 12)
1/2 cup cocoa dusted almonds
1/4 cup oats
2 Tbsp mini chocolate chips
1/4 cup coconut shavings
1-2 tablespoons of maple syrup

dash of salt (*optional*)

Oatmeal Cookie
1/2 cup dates and 1/2 cup raisins
1/2 cup almonds
1/4 cup oats
1-2 tablespoons of maple syrup

dash of salt (*optional*)

Cherry
1 cup dried cherries

1/2 cup of almonds

1/4 cup of dates

1/4 cup of oats
1-2 tablespoons of maple syrup
dash of salt (*optional*)

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