Monday, September 7, 2015

Baked Chicken Parmesan

4 boneless skinless chicken breasts
1/2 cup panko
1/4 cup reduced fat grated parmesan cheese
tsp italian seasoning
4 tsp Greek yogurt
Baking spray
Fresh chopped parsley

Preheat oven to 400 degrees and lightly spray or foil line your baking dish.
Pat dry your chicken breasts with paper towels.
Place panko, parmesan and Italian seasoning in shallow dish and mix to combine.
Place a teaspoon of Greek yogurt on each breast and massage in to create a base.
Roll each breast in panko crumbs to fully coat and place in baking dish one at a time.  
Pour leftover crumbs over breasts and bake for 40-45 minutes.
Sprinkle with chopped parsley and serve over a bed of spaghetti with marinara.

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