Tuesday, October 8, 2013

Pumpkin Cararmel Protein Shake

 
 
Pumpkin Caramel Protein Shake
 
1 1/2 cups of ice
1 scoop vanilla protein powder
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/3 cup canned pumpkin
1 Tbsp Sugar Free Torani Caramel syrup
1/2 - 1 cup skim milk
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2 comments :

  1. AnonymousOctober 8, 2013 at 3:40 PM

    I want to try this! I haven't used protein powder before. Do you have some favorite brands you could recommend?

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    Replies
    1. UnknownOctober 10, 2013 at 9:11 AM

      I really like the Body Fortress Whey Protein brand. They are low in sugar and have great flavors (better than most in my opinion!) Hope you enjoy it!

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