Tiramisu Protein Shake

Tiramisu Protein Shake

1  1/2 cups ice

1 scoop protein powder (chocolate or vanilla)

1-2 Tbsp instant coffee granules

1-2 Tbsp Torani sugar free Kahlua syrup
1/2 banana
1 cup skim milk

zero calorie sweetener to taste (but you probably won't need it!)

"Every athlete exercises self-control in all things.  They do it to receive a perishable wreath, but we are imperishable."  -  1 Corinthians 9:25