Saturday, April 13, 2013

Tiramisu Protein Shake

Tiramisu Protein Shake

1  1/2 cups ice
1 scoop protein powder (chocolate or vanilla)
1-2 Tbsp instant coffee granules
1-2 Tbsp Torani sugar free Kahlua syrup
1/2 banana
1 cup skim milk
zero calorie sweetener to taste (but you probably won't need it!)

"Every athlete exercises self-control in all things.  They do it to receive a perishable wreath, but we are imperishable."  -  1 Corinthians 9:25

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