Light Chicken Cordon Bleu Bundles

Light Chicken Cordon Bleu Bundles

 

 

 

 

 

 

Ingredients:
4-5 boneless, skinless chicken breasts
10 slices of thin deli ham
5 slices of light swiss cheese

4 Tbsp panko bread crumbs

1/2 tsp Cajun seasoning

 

Sauce:

1 can cream of chicken soup

1/4 cup nonfat plain greek yogurt

1/4 cup skim milk

1 heaping Tbsp Dijon mustard

pepper to taste

 

 

Directions:

1.) Preheat oven to 375 degrees

2.) Flatten chicken breasts with a mallet or rolling pin and place face down.

3.)  Place two slices of ham and a slice of cheese on each breast, roll up tightly and secure with a couple of toothpicks (be sure to place them where they can easily be found after cooking!)

4.)  Place each chicken bundle seam side down in a lightly sprayed baking dish.

6.)  In a small bowl, mix panko and seasoning and sprinkle evenly over chicken. 

7.) Lightly spritz each bundle with cooking spray and bake for 35-40 minutes.  Serve topped with warmed sauce.