Butterfinger Protein Shake

Butterfinger Protein Shake

 

 

1 1/2 cups of ice

1 scoop chocolate protein powder

1/2 banana

1-2 Tbsp peanut butter or PB2 (my personal preference)
1 tsp sugar free instant butterscotch pudding

1 cup skim milk

sweetener to taste but most likely you won't need it

Pumpkin Mocha Protein Shake

Pumpkin Mocha Protein Shake

 

1 1/2 cups of ice

1 scoop chocolate protein powder

1 heaping tsp instant coffee granules

3 Tbsp pumpkin puree

1 cup skim milk
dash of cinnamon

sweetener to taste



PB2 Protein Shake

PB2 Protein Shake

 

 

Chocolate Zucchini Shake

Chocolate Zucchini Shake

 

 

 

1 1/2 cups ice
1 scoop chocolate protein powder (I use "Body Fortress-Whey")
1 Tbsp cocoa powder (only 10 calories and chockful of antioxidants!!!)
2 packets of your favorite zero calorie sweetener (I prefer "Truvia")
8 oz skim milk( you can use skim chocolate milk for a creamier shake but it will increase the sugar content)
1/2 - 1 cup frozen zucchini (preferably chopped)

"Tagalong" Protein Shake

 

The "Tagalong" Protein Shake

 

 

 

1 1/2 cups of ice

1 scoop chocolate protein powder

1/2 banana

1-2 Tbsp peanut butter or PB2 (my personal preference)
1 Tbsp cocoa powder
1 Tbsp Oats

1 cup skim milk (chocolate or white)

sweetener to taste but most likely you won't need it

Peppermint Mocha Protein Shake

Peppermint Mocha Protein Shake

 

1 1/2 cups ice
1 scoop chocolate protein powder
1/2 banana
1/2 - 1 cup skim milk (plain or chocolate)
1-2 tbsp. Sugar Free Peppermint Syrup (found in the coffee aisle)
1 heaping teaspoon instant coffee granules
sweetener to taste

Chocolate Chip Cookie Protein Shake

            Chocolate Chip Cookie

         Protein Shake

 

 

                  1  1/2 cups ice

                           1 scoop cookies and cream protein powder

                    1/2 banana

                 1/2 tsp vanilla extract

               1/2 tsp butter extract

               1 cup skim milk

               sweetener to taste



Pumpkin Cararmel Protein Shake

 

 

Pumpkin Caramel Protein Shake

 

1 1/2 cups of ice

1 scoop vanilla protein powder

1 tsp vanilla extract

1/2 tsp pumpkin pie spice

1/3 cup canned pumpkin

1 Tbsp Sugar Free Torani Caramel syrup

1/2 - 1 cup skim milk

Snickerdoodle Protein Shake

Snickerdoodle Protein Shake

 1/2 cup of ice

1 scoop vanilla protein powder

1/2 banana

1/2 tsp butter extract

1/2 tsp cinnamon

1/2 - 1 cup skim milk

sweetener to taste 



Banana Split Protein Shake

Banana Split Protein Shake

1 1/2 cups of ice

1 scoop vanilla protein powder

1/2 banana

3-4 large strawberries

1/4 cup pineapple (fresh or canned)

1 cup of skim milk

1 tsp vanilla extract

sweetener to taste

*top with sugar free chocolate syrup, chopped nuts, light whipped cream, and a cherry!*



Sweet Potato Shake and I shut my mouth!

Sweet Potato Shake and I Shut My Mouth!!!

1 1/2 cups of ice

1 scoop vanilla protein powder

1/3 cup mashed sweet potato

1/2 tsp vanilla extract

1/2 tsp cinnamon

1/4 tsp butter extract

1 cup skim milk

sweetener to taste

Coconut Cream Pie Protein Shake

Coconut Cream Pie Protein Shake

1 1/2 cups of ice

1 scoop vanilla protein powder

1 tsp coconut extract

2-3 Tbsp flaked coconut

1/2 banana

1 cup skim milk

sweetener to taste

Oatmeal Cookie Protein Shake

Oatmeal Cookie Protein Shake

1 1/2 cups of ice

1/2 banana

1 scoop vanilla protein powder

1/2 tsp vanilla extract

1/2 tsp butter flakes or extract

1/2 tsp cinnamon

2-3 Tbsp oats

1 cup skim milk

sweetener to taste

Banana Bread Protein Shake

Banana Bread Protein Shake

 

 

 

 

1 1/2 cups of ice

1 scoop vanilla protein powder

1/2 banana

1 cup skim milk

1/2 tsp cinnamon

1/4 tsp nutmeg

1/2 tsp vanilla extract

1/2 tsp butter extract

sweetener to taste



Pumpkin Caramel Protein Shake

 

1 1/2 cups of ice

1 scoop vanilla protein powder

1 tsp vanilla extract

1/2 tsp pumpkin pie spice

1/3 cup canned pumpkin

1 Tbsp Sugar Free Torani Caramel syrup

1/2 - 1 cup skim milk

 

Hazelnut Mocha Shake

Hazelnut Mocha Shake

1 1/2 cups of ice

1 scoop chocolate protein powder

1 heaping tsp instant coffee granules

1 Tbsp Sugar free Torani Hazelnut syrup

1/2 banana

1 cup skim milk

sweetener to taste





Lean Mean Green Machine

Lean Mean Green Machine

1  1/2 cups of ice

1 scoop vanilla protein powder

1 heaping tsp sugar free instant pistachio pudding

large handful of kale

1/2 banana

1 cup skim milk

sweetener to taste

*helpful tip-freeze kale ahead of time; it makes for a creamier blend and allows the leafy green to break down and produce a smoother texture*



French Toast Protein Shake

French Toast Protein Shake

1 1/2 cups of ice

1 scoop vanilla protein powder

1/2 tsp vanilla

1/2 tsp cinnamon

1/2 tsp butter extract
1/2 tsp maple extract

1/2 banana

1 cup skim milk

sweetener to taste



Pumpkin Pie Shake

Pumpkin Pie Shake

1 1/2 cups of ice

1 scoop vanilla protein powder

1/2 tsp vanilla

1/2 tsp pumpkin pie spice

1/3 cup of canned pumpkin

1 cup skim milk

sweetener to taste



Strawberry Cheesecake Protein Shake

Strawberry Cheesecake Shake

 

1 1/2 cups of ice

1 scoop vanilla protein powder

3 large strawberries

1 Tbsp Sugar free cheesecake pudding powder

1 cup skim milk

sweetener to taste