"Tagalong" Protein Shake

 

The "Tagalong" Protein Shake

 

 

 

1 1/2 cups of ice

1 scoop chocolate protein powder

1/2 banana

1-2 Tbsp peanut butter or PB2 (my personal preference)
1 Tbsp cocoa powder
1 Tbsp Oats

1 cup skim milk (chocolate or white)

sweetener to taste but most likely you won't need it